Month: January 2012

Tom Petri of Wisconsin and Bill Huizenga of Michigan then

Lawmakers supporting the Badger and representing its lakeshore port cities including Republican Reps. Tom Petri of Wisconsin and Bill Huizenga of Michigan then tried to protect it by sponsoring a legislative amendment that would allow the Badger to continue sailing despite the EPA mandate. Lake Express’s Broydrick reported lobbying against the effort, and it also failed..

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Dans Jour 11, nous avons appris sur la façon d’améliorer notre santé physique. Aujourd’hui, nous allons couvrir une zone aussi très important, la santé mentale.

Certains se réfèrent également à ce que la santé psychologique. Pour nos besoins, je veux utiliser une description générale de la santé mentale, y compris la santé du cerveau et la santé émotionnelle.

Cette citation peut sembler familier pour vous: l’esprit est une chose terrible à gaspiller. Oui, je sais, une citation assez commun, mais la beauté de celui-ci est qu’il sonne toujours vrai. Votre esprit, tout comme votre corps, est un don précieux. Mais vous devez garder bien poli, tout comme votre corps. Nos esprits sont, d’abord et avant tout, un outil d’apprentissage. Pensez-y: depuis que tu es né, tu apprends. De l’apprentissage à parler à apprendre à marcher, vous apprenez été. De la classe de mathématiques en classe anglaise à la classe de biologie, vous apprenez été.canada goose womens Il est important de garder l’apprentissage tout au long de votre vie. Certaines personnes cessent d’apprendre à mi-chemin à travers leur vie, mais je ici maintenant pour vous rappeler que l’apprentissage doit être un processus continu.

Je veux partager quelques idées rapides pour garder votre cerveau alerte:

Numéro 2) Prendre des cours en ce qui vous intéresse

Numéro 3) Ecris quelque chose. N’importe quoi.

Numéro 4) Participer à des conversations intéressantes

Numéro 5) Apprendre une langue étrangère

Numéro 6) Apprenez à jouer ou de pratiquer la lecture d’un instrument.

Numéro 7) Ne rien qui vous aide à aiguiser votre esprit.

Ce sont toutes les grandes façons de garder votre esprit vif. Maintenant, retour à la santé mentale.

Nous sommes tous conscients que la santé mentale est importante. Nous sommes tous conscients du dommage qui est fait par un excès de stress, la colère excessive, la dépression, et les nombreuses autres maladies mentales que nous les humains souffrent. Si vous êtes sérieusement souffrir, assurez-vous aller à un professionnel de l’aide. Dans le contexte actuel de courte session, je ne le temps ni l’expertise pour offrir un programme de santé complet. Je pas un professionnel de la santé mentale formés. Ce que je peux faire est de partager avec vous quelques idées pour commencer à améliorer votre santé mentale. Vous être familier avec beaucoup de ces idées.

Le défi pour vous est d’identifier ceux qui vous aren faire et choisir ceux que vous voulez pour commencer avec.

Numéro 1) Créer des limites personnelles et les choses qui sont cesser de tolérer intolérable.

Numéro 2) Quiet votre esprit au moins une fois par jour, peut-être avec la méditation ou des exercices de respiration simples.

Numéro 3) Passez du temps avec des amis

Numéro 4) Couper le cordon et se débarrasser des ordures qui vous nouait vers le bas de votre passé. Cela peut inclure Pardonner personnes et de vous pardonner.

Numéro 5) Planifier une activité amusante chaque jour et essayer de trouver des raisons de rire tout au long de la journée.

Numéro 6) Demandez aux gens pour vous aider lorsque vous en avez besoin.

Numéro 7) Montrez votre appréciation pour la vie.

Numéro 8) Prenez le temps pour vous-même sur une base régulière.

Number 9) Explorer et l’expérience de vos sentiments pleinement, peut-être en écrivant dans un journal

Number 10) Essayez d’être honnête en parlant avec les autres et avec soi-même.

Number 11) Essayez de penser et de vivre dans le présent.

D’innombrables livres ont été écrits sur ces sujets. Trouvez ceux qui travaillent pour vous, mais faire quelque chose. Obtenez de l’aide si vous en avez besoin. Les experts sont partout.

Maintenant, pour nos questions du jour. Tout d’abord, Qu’est-ce que vous faites actuellement pour améliorer votre santé mentale? Et enfin, qu’est-ce que vous voulez faire améliorer votre santé mentale?

S’il vous plaît poster votre réponse dans les commentaires ci-dessous.

Dr Miracle est un sort réel lanceur de sorts, il est si puissant, unique et incroyable. Dr Miracle restauré bonheur de ma vie à nouveau en amenant mon mari à moi avec ses pouvoirs. Dr Miracle est un talent et un homme très puissant bon et si pas pour lui ce serait ma vie à son tour? Dr Miracle peut vos bons dieux continuer à vous bénir pour vos bonnes actions. mots Dr Miracle ne peuvent exprimer tout le bien que vous avez fait pour moi et je crois que même un millier de mots ne sera pas suffisant pour décrire vos bonnes grandes œuvres. Si vous êtes confrontés à un problème spirituel i vous conseille de ne pas pleurer tout simplement contacter Dr Miracle sur son e-mail ou et son site web et il va résoudre tous vos problèmes.